fish, swordfish, raw Updated: 26th Jun 2022
Measurements taken for recipes
| Average weight | 136.0g |
|---|
General Facts in 100g
| Energy | 144kcal |
|---|---|
| Fat | 6.65g |
| Protein | 19.66g |
| Water | 73g |
Vitamins in 100g
| A | 0.036mg |
|---|---|
| A1 | 0.036mg |
| B1 | 0.075mg |
| B2 | 0.053mg |
| B3 | 7.76mg |
| B5 | 0.35mg |
| B6 | 0.543mg |
| B9 | 0.002mg |
| B12 | 0.0017mg |
| E | 2.02mg |
| K | 0.0001mg |
Minerals in 100g
| Calcium | 5mg |
|---|---|
| Copper | 0.039mg |
| Iron | 0.38mg |
| Magnesium | 29.0mg |
| Manganese | 0.011mg |
| Phosphorous | 255mg |
| Potassium | 418.0mg |
| Selenium | 57.4mg |
| Sodium | 81.0mg |
| Zinc | 0.66mg |