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fish, snapper, mixed species, raw Updated: 26th Jun 2022

fish, snapper, mixed species, raw

Measurements taken for recipes

Average weight 218.0g

General Facts in 100g

Energy 100kcal
Fat 1.34g
Protein 20.51g
Water76g

Vitamins in 100g

A 0.032mg
A1 0.032mg
B1 0.046mg
B2 0.003mg
B3 0.284mg
B5 0.75mg
B6 0.4mg
B9 0.005mg
B12 0.003mg
C 1.6mg
E 0.96mg
K 0.0001mg

Minerals in 100g

Calcium32mg
Copper0.028mg
Iron0.18mg
Magnesium32.0mg
Manganese0.013mg
Phosphorous198mg
Potassium417.0mg
Selenium38.2mg
Sodium64.0mg
Zinc0.36mg