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fish, shark, mixed species, raw Updated: 26th Jun 2022

fish, shark, mixed species, raw

Measurements taken for recipes

General Facts in 100g

Energy 130kcal
Fat 4.51g
Protein 20.98g
Water73g

Vitamins in 100g

A 0.07mg
A1 0.07mg
B1 0.042mg
B2 0.062mg
B3 2.938mg
B5 0.695mg
B6 0.4mg
B9 0.003mg
B12 0.00149mg
E 1.0mg
K 0.0001mg

Minerals in 100g

Calcium34mg
Copper0.033mg
Iron0.84mg
Magnesium49.0mg
Manganese0.015mg
Phosphorous210mg
Potassium160.0mg
Selenium36.5mg
Sodium79.0mg
Zinc0.43mg