fish, scup, raw Updated: 26th Jun 2022
Measurements taken for recipes
| Average weight | 64.0g |
|---|---|
| Cup | 166g |
| Glass | 133g |
General Facts in 100g
| Energy | 105kcal |
|---|---|
| Fat | 2.73g |
| Protein | 18.88g |
| Water | 75g |
Vitamins in 100g
| A | 0.027mg |
|---|---|
| A1 | 0.027mg |
| B1 | 0.11mg |
| B2 | 0.1mg |
| B3 | 4.1mg |
| B5 | 0.75mg |
| B6 | 0.3mg |
| B9 | 0.015mg |
| B12 | 0.0014mg |
| E | 0.5mg |
| K | 0.0001mg |
Minerals in 100g
| Calcium | 40mg |
|---|---|
| Copper | 0.051mg |
| Iron | 0.53mg |
| Magnesium | 23.0mg |
| Manganese | 0.035mg |
| Phosphorous | 185mg |
| Potassium | 287.0mg |
| Selenium | 36.5mg |
| Sodium | 42.0mg |
| Zinc | 0.48mg |