fish, salmon, smoked Updated: 26th Jun 2022
Measurements taken for recipes
| Average weight | 20.0g |
|---|---|
| Cup | 136g |
| Glass | 109g |
General Facts in 100g
| Energy | 117kcal |
|---|---|
| Fat | 4.32g |
| Protein | 18.28g |
| Water | 72g |
Vitamins in 100g
| A | 0.026mg |
|---|---|
| A1 | 0.026mg |
| B1 | 0.023mg |
| B2 | 0.101mg |
| B3 | 4.72mg |
| B6 | 0.278mg |
| B9 | 0.002mg |
| B12 | 0.00326mg |
| E | 1.35mg |
| K | 0.0001mg |
Minerals in 100g
| Calcium | 11mg |
|---|---|
| Copper | 0.23mg |
| Iron | 0.85mg |
| Magnesium | 18.0mg |
| Phosphorous | 164mg |
| Potassium | 175.0mg |
| Selenium | 32.4mg |
| Sodium | 672.0mg |
| Zinc | 0.31mg |