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fish, pompano, florida, raw Updated: 26th Jun 2022

fish, pompano, florida, raw

Measurements taken for recipes

Average weight 112.0g

General Facts in 100g

Energy 164kcal
Fat 9.47g
Protein 18.48g
Water71g

Vitamins in 100g

A 0.04mg
A1 0.04mg
B1 0.56mg
B2 0.12mg
B3 3.0mg
B5 0.75mg
B6 0.2mg
B9 0.015mg
B12 0.0013mg
E 0.18mg
K 0.0001mg

Minerals in 100g

Calcium22mg
Copper0.038mg
Iron0.6mg
Magnesium27.0mg
Manganese0.013mg
Phosphorous195mg
Potassium381.0mg
Selenium36.5mg
Sodium65.0mg
Zinc0.72mg