fish, pollock, raw Updated: 26th Jun 2022
Measurements taken for recipes
| Average weight | 77.0g |
|---|
General Facts in 100g
| Energy | 56kcal |
|---|---|
| Fat | 0.41g |
| Protein | 12.3g |
| Water | 86g |
Vitamins in 100g
| A | 0.003mg |
|---|---|
| A1 | 0.003mg |
| B1 | 0.03mg |
| B2 | 0.08mg |
| B3 | 0.653mg |
| B5 | 0.237mg |
| B6 | 0.069mg |
| B9 | 0.003mg |
| B12 | 0.00163mg |
| E | 0.49mg |
Minerals in 100g
| Calcium | 15mg |
|---|---|
| Copper | 0.031mg |
| Iron | 0.22mg |
| Magnesium | 16.0mg |
| Manganese | 0.011mg |
| Phosphorous | 284mg |
| Potassium | 160.0mg |
| Selenium | 15.9mg |
| Sodium | 159.0mg |
| Zinc | 0.31mg |