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fish, perch, mixed species, raw Updated: 26th Jun 2022

fish, perch, mixed species, raw

Measurements taken for recipes

Average weight 60.0g

General Facts in 100g

Energy 91kcal
Fat 0.92g
Protein 19.39g
Water79g

Vitamins in 100g

A 0.009mg
A1 0.009mg
B1 0.07mg
B2 0.1mg
B3 1.52mg
B5 0.75mg
B6 0.12mg
B9 0.005mg
B12 0.0019mg
C 1.7mg
E 0.2mg
K 0.0001mg

Minerals in 100g

Calcium80mg
Copper0.15mg
Iron0.9mg
Magnesium30.0mg
Manganese0.7mg
Phosphorous200mg
Potassium269.0mg
Selenium12.6mg
Sodium62.0mg
Zinc1.11mg