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fish, ocean perch, atlantic, raw Updated: 26th Jun 2022

fish, ocean perch, atlantic, raw

Measurements taken for recipes

Average weight 64.0g

General Facts in 100g

Energy 79kcal
Fat 1.54g
Protein 15.31g
Water83g

Vitamins in 100g

A 0.012mg
A1 0.012mg
B1 0.04mg
B2 0.048mg
B3 1.005mg
B5 0.272mg
B6 0.073mg
B9 0.009mg
B12 0.0015mg
E 0.76mg
K 0.0001mg

Minerals in 100g

Calcium28mg
Copper0.021mg
Iron0.22mg
Magnesium23.0mg
Manganese0.011mg
Phosphorous248mg
Potassium187.0mg
Selenium28.6mg
Sodium75.0mg
Zinc0.29mg