fish, mackerel, smoked Updated: 26th Jun 2022
Measurements taken for recipes
General Facts in 100g
| Energy | 200kcal |
|---|---|
| Fat | 10.04g |
| Protein | 25.54g |
| Water | 61g |
Vitamins in 100g
| A | 0.023mg |
|---|---|
| A1 | 0.023mg |
| B1 | 0.134mg |
| B2 | 0.536mg |
| B3 | 10.588mg |
| B6 | 0.378mg |
| B9 | 0.002mg |
| B12 | 0.0042mg |
| C | 2.1mg |
| E | 1.24mg |
| K | 0.0001mg |
Minerals in 100g
| Calcium | 29mg |
|---|---|
| Copper | 0.118mg |
| Iron | 1.48mg |
| Magnesium | 36.0mg |
| Phosphorous | 159mg |
| Potassium | 517.0mg |
| Selenium | 46.5mg |
| Sodium | 397.0mg |
| Zinc | 0.85mg |