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ish, mackerel, acific and jack, mixed species, raw Updated: 26th Jun 2022

ish, mackerel, acific and jack, mixed species, raw

Measurements taken for recipes

Average weight 225.0g

General Facts in 100g

Energy 158kcal
Fat 7.89g
Protein 20.07g
Water70g

Vitamins in 100g

A 0.019mg
A1 0.019mg
B1 0.111mg
B2 0.421mg
B3 8.32mg
B5 0.316mg
B6 0.33mg
B9 0.002mg
B12 0.0044mg
C 2.0mg
E 1.0mg
K 0.0001mg

Minerals in 100g

Calcium23mg
Copper0.093mg
Iron1.16mg
Magnesium28.0mg
Manganese0.015mg
Phosphorous125mg
Potassium406.0mg
Selenium36.5mg
Sodium86.0mg
Zinc0.67mg