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fish, mackerel, atlantic, raw Updated: 26th Jun 2022

fish, mackerel, atlantic, raw

Measurements taken for recipes

Average weight 112.0g

General Facts in 100g

Energy 205kcal
Fat 13.89g
Protein 18.6g
Water63g

Vitamins in 100g

A 0.05mg
A1 0.05mg
B1 0.176mg
B2 0.312mg
B3 9.08mg
B5 0.856mg
B6 0.399mg
B9 0.001mg
B12 0.00871mg
C 0.4mg
E 1.52mg
K 0.005mg

Minerals in 100g

Calcium12mg
Copper0.073mg
Iron1.63mg
Magnesium76.0mg
Manganese0.015mg
Phosphorous217mg
Potassium314.0mg
Selenium44.1mg
Sodium90.0mg
Zinc0.63mg