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fish, herring, atlantic, raw Updated: 26th Jun 2022

fish, herring, atlantic, raw

Measurements taken for recipes

Average weight 184.0g

General Facts in 100g

Energy 158kcal
Fat 9.04g
Protein 17.96g
Water72g

Vitamins in 100g

A 0.028mg
A1 0.028mg
B1 0.092mg
B2 0.233mg
B3 3.217mg
B5 0.645mg
B6 0.302mg
B9 0.01mg
B12 0.01367mg
C 0.7mg
E 1.07mg
K 0.0001mg

Minerals in 100g

Calcium57mg
Copper0.092mg
Iron1.1mg
Magnesium32.0mg
Manganese0.035mg
Phosphorous236mg
Potassium327.0mg
Selenium36.5mg
Sodium90.0mg
Zinc0.99mg