fish, halibut, smoked Updated: 26th Jun 2022
Measurements taken for recipes
| Average weight | 20.0g |
|---|
General Facts in 100g
| Energy | 207kcal |
|---|---|
| Fat | 3.2g |
| Protein | 44.61g |
| Water | 51g |
Vitamins in 100g
| A | 0.043mg |
|---|---|
| A1 | 0.043mg |
| B1 | 0.108mg |
| B2 | 0.068mg |
| B3 | 14.871mg |
| B6 | 1.185mg |
| B9 | 0.026mg |
| B12 | 0.002379mg |
| E | 1.47mg |
Minerals in 100g
| Calcium | 17mg |
|---|---|
| Copper | 0.055mg |
| Iron | 0.38mg |
| Magnesium | 55.0mg |
| Phosphorous | 567mg |
| Potassium | 1046.0mg |
| Selenium | 109.6mg |
| Sodium | 628.0mg |
| Zinc | 0.86mg |