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fish, halibut, atlantic and pacific, raw Updated: 26th Jun 2022

fish, halibut, atlantic and pacific, raw

Measurements taken for recipes

Average weight 204.0g

General Facts in 100g

Energy 91kcal
Fat 1.33g
Protein 18.56g
Water80g

Vitamins in 100g

A 0.02mg
A1 0.02mg
B1 0.05mg
B2 0.03mg
B3 6.513mg
B5 0.343mg
B6 0.548mg
B9 0.012mg
B12 0.0011mg
E 0.61mg

Minerals in 100g

Calcium7mg
Copper0.023mg
Iron0.16mg
Magnesium23.0mg
Manganese0.011mg
Phosphorous236mg
Potassium435.0mg
Selenium45.6mg
Sodium68.0mg
Zinc0.36mg