fish, haddock, smoked Updated: 26th Jun 2022
Measurements taken for recipes
General Facts in 100g
| Energy | 116kcal |
|---|---|
| Fat | 0.96g |
| Protein | 25.23g |
| Water | 71g |
Vitamins in 100g
| A | 0.024mg |
|---|---|
| A1 | 0.024mg |
| B1 | 0.047mg |
| B2 | 0.049mg |
| B3 | 5.073mg |
| B5 | 0.17mg |
| B6 | 0.4mg |
| B9 | 0.015mg |
| B12 | 0.0016mg |
| E | 0.55mg |
| K | 0.0001mg |
Minerals in 100g
| Calcium | 49mg |
|---|---|
| Copper | 0.042mg |
| Iron | 1.4mg |
| Magnesium | 54.0mg |
| Manganese | 0.03mg |
| Phosphorous | 251mg |
| Potassium | 415.0mg |
| Selenium | 42.9mg |
| Sodium | 763.0mg |
| Zinc | 0.5mg |