fish, haddock, raw Updated: 26th Jun 2022
Measurements taken for recipes
| Average weight | 193.0g |
|---|
General Facts in 100g
| Energy | 74kcal |
|---|---|
| Fat | 0.45g |
| Protein | 16.3g |
| Water | 83g |
Vitamins in 100g
| A | 0.017mg |
|---|---|
| A1 | 0.017mg |
| B1 | 0.02mg |
| B2 | 0.057mg |
| B3 | 3.36mg |
| B5 | 0.403mg |
| B6 | 0.281mg |
| B9 | 0.012mg |
| B12 | 0.00183mg |
| E | 0.45mg |
| K | 0.0001mg |
Minerals in 100g
| Calcium | 11mg |
|---|---|
| Copper | 0.021mg |
| Iron | 0.17mg |
| Magnesium | 21.0mg |
| Manganese | 0.011mg |
| Phosphorous | 227mg |
| Potassium | 286.0mg |
| Selenium | 25.9mg |
| Sodium | 68.0mg |
| Zinc | 0.32mg |