fish, flounder, smoked Updated: 26th Jun 2022
Measurements taken for recipes
| Average weight | 20.0g |
|---|
General Facts in 100g
| Energy | 169kcal |
|---|---|
| Fat | 4.66g |
| Protein | 29.98g |
| Water | 62g |
Vitamins in 100g
| A | 0.022mg |
|---|---|
| A1 | 0.022mg |
| B1 | 0.048mg |
| B2 | 0.046mg |
| B3 | 2.386mg |
| B6 | 0.213mg |
| B9 | 0.011mg |
| B12 | 0.00246mg |
| E | 1.52mg |
| K | 0.0002mg |
Minerals in 100g
| Calcium | 51mg |
|---|---|
| Copper | 0.046mg |
| Iron | 0.44mg |
| Magnesium | 43.0mg |
| Phosphorous | 609mg |
| Potassium | 386.0mg |
| Selenium | 64.3mg |
| Sodium | 196.0mg |
| Zinc | 0.77mg |