fish, flatfish (flounder and sole species), raw Updated: 26th Jun 2022
Measurements taken for recipes
| Average weight | 163.0g |
|---|
General Facts in 100g
| Energy | 70kcal |
|---|---|
| Fat | 1.93g |
| Protein | 12.41g |
| Water | 84g |
Vitamins in 100g
| A | 0.01mg |
|---|---|
| A1 | 0.01mg |
| B1 | 0.022mg |
| B2 | 0.02mg |
| B3 | 1.04mg |
| B5 | 0.185mg |
| B6 | 0.098mg |
| B9 | 0.005mg |
| B12 | 0.00113mg |
| E | 0.63mg |
| K | 0.0001mg |
Minerals in 100g
| Calcium | 21mg |
|---|---|
| Copper | 0.019mg |
| Iron | 0.18mg |
| Magnesium | 18.0mg |
| Manganese | 0.014mg |
| Phosphorous | 252mg |
| Potassium | 160.0mg |
| Selenium | 26.6mg |
| Sodium | 81.0mg |
| Zinc | 0.32mg |