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fish, eel, mixed species, raw Updated: 26th Jun 2022

fish, eel, mixed species, raw

Measurements taken for recipes

Average weight 204.0g

General Facts in 100g

Energy 184kcal
Fat 11.66g
Protein 18.44g
Water68g

Vitamins in 100g

A 1.043mg
A1 1.043mg
B1 0.15mg
B2 0.04mg
B3 3.5mg
B5 0.24mg
B6 0.067mg
B9 0.015mg
B12 0.003mg
C 1.8mg
E 4.0mg

Minerals in 100g

Calcium20mg
Copper0.023mg
Iron0.5mg
Magnesium20.0mg
Manganese0.035mg
Phosphorous216mg
Potassium272.0mg
Selenium6.5mg
Sodium51.0mg
Zinc1.62mg