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fish, croaker, Atlantic, raw Updated: 26th Jun 2022

fish, croaker, Atlantic, raw

Measurements taken for recipes

Average weight 79.0g

General Facts in 100g

Energy 104kcal
Fat 3.17g
Protein 17.78g
Water78g

Vitamins in 100g

A 0.012mg
A1 0.012mg
B1 0.075mg
B2 0.095mg
B3 4.2mg
B5 0.75mg
B6 0.3mg
B9 0.015mg
B12 0.0025mg
E 1.29mg
K 0.0001mg

Minerals in 100g

Calcium15mg
Copper0.042mg
Iron0.37mg
Magnesium40.0mg
Manganese0.025mg
Phosphorous210mg
Potassium345.0mg
Selenium36.5mg
Sodium56.0mg
Zinc0.42mg