fish, cod, smoked Updated: 26th Jun 2022
Measurements taken for recipes
General Facts in 100g
| Energy | 108kcal |
|---|---|
| Fat | 0.64g |
| Protein | 23.91g |
| Water | 73g |
Vitamins in 100g
| A | 0.003mg |
|---|---|
| A1 | 0.003mg |
| B1 | 0.046mg |
| B2 | 0.067mg |
| B3 | 1.629mg |
| B6 | 0.165mg |
| B9 | 0.01mg |
| B12 | 0.00279mg |
| E | 0.84mg |
Minerals in 100g
| Calcium | 13mg |
|---|---|
| Copper | 0.03mg |
| Iron | 0.25mg |
| Magnesium | 31.0mg |
| Phosphorous | 440mg |
| Potassium | 368.0mg |
| Selenium | 35.9mg |
| Sodium | 625.0mg |
| Zinc | 0.48mg |