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fish, catfish, channel, farmed, raw Updated: 26th Jun 2022

fish, catfish, channel, farmed, raw

Measurements taken for recipes

Average weight 159.0g

General Facts in 100g

Energy 119kcal
Fat 5.94g
Protein 15.23g
Water79g

Vitamins in 100g

B1 0.02mg
B2 0.083mg
B3 2.105mg
B5 0.67mg
B6 0.154mg
B9 0.01mg
B12 0.0028799999999999997mg
E 0.81mg
K 0.0021000000000000003mg

Minerals in 100g

Calcium8mg
Copper0.032mg
Iron0.23mg
Magnesium19.0mg
Manganese0.015mg
Phosphorous204mg
Potassium302.0mg
Selenium8.2mg
Sodium98.0mg
Zinc0.48mg