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fish, carp, raw Updated: 26th Jun 2022

fish, carp, raw

Measurements taken for recipes

Average weight 218.0g

General Facts in 100g

Energy 127kcal
Fat 5.6g
Protein 17.83g
Water76g

Vitamins in 100g

A 0.009mg
A1 0.009mg
B1 0.115mg
B2 0.055mg
B3 1.64mg
B5 0.75mg
B6 0.19mg
B9 0.015mg
B12 0.0015300000000000001mg
C 1.6mg
E 0.63mg
K 0.0001mg

Minerals in 100g

Calcium41mg
Copper0.057mg
Iron1.24mg
Magnesium29.0mg
Manganese0.042mg
Phosphorous415mg
Potassium333.0mg
Selenium12.6mg
Sodium49.0mg
Zinc1.48mg