figs, dried, uncooked Updated: 15th Sep 2023
Measurements taken for recipes
| Average weight | 8.0g |
|---|---|
| Teaspoon | 3.0g |
| Tablespoon | 9.0g |
| Cup | 149g |
| Glass | 119g |
General Facts in 100g
| Energy | 249kcal |
|---|---|
| Carbohydrates | 63.9g |
| Sugars | 47.9g |
| Fiber | 9.8g |
| Fat | 0.92g |
| Protein | 3.3g |
| Water | 30g |
Vitamins in 100g
| B1 | 0.085mg |
|---|---|
| B2 | 0.082mg |
| B3 | 0.619mg |
| B5 | 0.434mg |
| B6 | 0.106mg |
| B9 | 0.009mg |
| C | 1.2mg |
| E | 0.36mg |
| K | 0.0156mg |
Minerals in 100g
| Calcium | 162mg |
|---|---|
| Copper | 0.287mg |
| Iron | 2.03mg |
| Magnesium | 67.0mg |
| Manganese | 0.51mg |
| Phosphorous | 67mg |
| Potassium | 680.0mg |
| Selenium | 0.6mg |
| Sodium | 10.0mg |
| Zinc | 0.66mg |