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fig, dried Updated: 15th Sep 2023

fig, dried

Measurements taken for recipes

Average weight 8.0g
Teaspoon 3.0g
Tablespoon 10.0g
Cup 160g
Glass 128g

General Facts in 100g

Energy 277kcal
Carbohydrates 63.9g
Sugars 47.9g
Fiber 9.8g
Fat 0.92g
Protein 3.3g
Water30g

Vitamins in 100g

B1 0.085mg
B2 0.082mg
B3 0.619mg
B6 0.106mg
C 1.2mg
E 0.36mg
K 0.0156mg

Minerals in 100g

Calcium162mg
Copper0.287mg
Iron2.03mg
Magnesium68.0mg
Phosphorous67mg
Potassium680.0mg
Selenium0.6mg
Sodium10.0mg
Zinc0.66mg