eggnog Updated: 15th Sep 2023
Measurements taken for recipes
| Teaspoon | 5.0g |
|---|---|
| Tablespoon | 15.0g |
| Cup | 254g |
| Glass | 203g |
General Facts in 100g
| Energy | 88kcal |
|---|---|
| Carbohydrates | 8.05g |
| Sugars | 8.05g |
| Fat | 4.19g |
| Protein | 4.55g |
| Water | 82g |
Vitamins in 100g
| A | 0.059mg |
|---|---|
| A1 | 0.058mg |
| B1 | 0.034mg |
| B2 | 0.19mg |
| B3 | 0.105mg |
| B5 | 0.417mg |
| B6 | 0.05mg |
| B9 | 0.001mg |
| B12 | 0.00045mg |
| C | 1.5mg |
| E | 0.21mg |
| K | 0.0003mg |
Minerals in 100g
| Calcium | 130mg |
|---|---|
| Copper | 0.013mg |
| Iron | 0.2mg |
| Magnesium | 19.0mg |
| Manganese | 0.005mg |
| Phosphorous | 109mg |
| Potassium | 165.0mg |
| Selenium | 4.2mg |
| Sodium | 54.0mg |
| Zinc | 0.46mg |