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Ingredients
Recipe Nutrient Calculator
egg, whole, raw, fresh
Updated: 26th Jun 2022
Measurements
taken for recipes
Average weight
44.0g
Cup
243g
Glass
194g
General Facts
in 100g
Energy
143kcal
Carbohydrates
0.72g
Sugars
0.37g
Fat
9.51g
Protein
12.56g
Water
76g
Vitamins
in 100g
A
0.16mg
A1
0.16mg
B1
0.04mg
B2
0.457mg
B3
0.075mg
B5
1.53mg
B6
0.17mg
B9
0.047mg
B12
0.00089mg
E
1.05mg
K
0.0003mg
Minerals
in 100g
Calcium
56mg
Copper
0.072mg
Iron
1.75mg
Magnesium
12.0mg
Manganese
0.028mg
Phosphorous
198mg
Potassium
138.0mg
Selenium
30.7mg
Sodium
142.0mg
Zinc
1.29mg
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