Evenryone knows, that Eating Healthy is Fun

egg, whole, raw, fresh Updated: 26th Jun 2022

egg, whole, raw, fresh

Measurements taken for recipes

Average weight 44.0g
Cup 243g
Glass 194g

General Facts in 100g

Energy 143kcal
Carbohydrates 0.72g
Sugars 0.37g
Fat 9.51g
Protein 12.56g
Water76g

Vitamins in 100g

A 0.16mg
A1 0.16mg
B1 0.04mg
B2 0.457mg
B3 0.075mg
B5 1.53mg
B6 0.17mg
B9 0.047mg
B12 0.00089mg
E 1.05mg
K 0.0003mg

Minerals in 100g

Calcium56mg
Copper0.072mg
Iron1.75mg
Magnesium12.0mg
Manganese0.028mg
Phosphorous198mg
Potassium138.0mg
Selenium30.7mg
Sodium142.0mg
Zinc1.29mg