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egg, whole, cooked Updated: 26th Sep 2023

egg, whole, cooked

Measurements taken for recipes

Average weight 50.0g
Teaspoon 3.0g
Tablespoon 8.0g
Cup 135g
Glass 108g

General Facts in 100g

Energy 171kcal
Carbohydrates 0.69g
Sugars 0.35g
Fat 13.43g
Protein 11.99g
Water72g

Vitamins in 100g

A 0.153mg
A1 0.153mg
B1 0.031mg
B2 0.415mg
B3 0.065mg
B6 0.155mg
B12 0.00068mg
E 1.51mg
K 0.0054mg

Minerals in 100g

Calcium54mg
Copper0.069mg
Iron1.68mg
Magnesium11.0mg
Phosphorous189mg
Potassium132.0mg
Selenium29.3mg
Sodium208.0mg
Zinc1.23mg