Average weight | 50.0g |
---|---|
Teaspoon | 3.0g |
Tablespoon | 8.0g |
Cup | 135g |
Glass | 108g |
Energy | 171kcal |
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Carbohydrates | 0.69g |
Sugars | 0.35g |
Fat | 13.43g |
Protein | 11.99g |
Water | 72g |
A | 0.153mg |
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A1 | 0.153mg |
B1 | 0.031mg |
B2 | 0.415mg |
B3 | 0.065mg |
B6 | 0.155mg |
B12 | 0.00068mg |
E | 1.51mg |
K | 0.0054mg |
Calcium | 54mg |
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Copper | 0.069mg |
Iron | 1.68mg |
Magnesium | 11.0mg |
Phosphorous | 189mg |
Potassium | 132.0mg |
Selenium | 29.3mg |
Sodium | 208.0mg |
Zinc | 1.23mg |