egg, whole, cooked Updated: 26th Sep 2023
Measurements taken for recipes
| Average weight | 50.0g |
|---|---|
| Teaspoon | 3.0g |
| Tablespoon | 8.0g |
| Cup | 135g |
| Glass | 108g |
General Facts in 100g
| Energy | 171kcal |
|---|---|
| Carbohydrates | 0.69g |
| Sugars | 0.35g |
| Fat | 13.43g |
| Protein | 11.99g |
| Water | 72g |
Vitamins in 100g
| A | 0.153mg |
|---|---|
| A1 | 0.153mg |
| B1 | 0.031mg |
| B2 | 0.415mg |
| B3 | 0.065mg |
| B6 | 0.155mg |
| B12 | 0.00068mg |
| E | 1.51mg |
| K | 0.0054mg |
Minerals in 100g
| Calcium | 54mg |
|---|---|
| Copper | 0.069mg |
| Iron | 1.68mg |
| Magnesium | 11.0mg |
| Phosphorous | 189mg |
| Potassium | 132.0mg |
| Selenium | 29.3mg |
| Sodium | 208.0mg |
| Zinc | 1.23mg |