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egg, whole, cooked, hard-boiled Updated: 31st Aug 2022

egg, whole, cooked, hard-boiled

Measurements taken for recipes

Average weight 50.0g
Tablespoon 8.5g
Cup 136g
Glass 109g

General Facts in 100g

Energy 155kcal
Carbohydrates 1.12g
Sugars 1.12g
Fat 10.61g
Protein 12.58g
Water74g

Vitamins in 100g

A 0.149mg
A1 0.148mg
B1 0.066mg
B2 0.513mg
B3 0.064mg
B5 1.4mg
B6 0.121mg
B9 0.044mg
B12 0.00111mg
E 1.03mg
K 0.0003mg

Minerals in 100g

Calcium50mg
Copper0.013mg
Iron1.19mg
Magnesium10.0mg
Manganese0.026mg
Phosphorous172mg
Potassium126.0mg
Selenium30.8mg
Sodium124.0mg
Zinc1.05mg

Recipes with egg, whole, cooked, hard-boiled

Simple cauliflower salad salads

Simple cauliflower salad