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egg, quail, whole, fresh, raw Updated: 26th Jun 2022

egg, quail, whole, fresh, raw

Measurements taken for recipes

Average weight 9.0g

General Facts in 100g

Energy 158kcal
Carbohydrates 0.41g
Sugars 0.4g
Fat 11.09g
Protein 13.05g
Water74g

Vitamins in 100g

A 0.156mg
A1 0.155mg
B1 0.13mg
B2 0.79mg
B3 0.15mg
B5 1.76mg
B6 0.15mg
B9 0.066mg
B12 0.00158mg
E 1.08mg
K 0.0003mg

Minerals in 100g

Calcium64mg
Copper0.062mg
Iron3.65mg
Magnesium13.0mg
Manganese0.038mg
Phosphorous226mg
Potassium132.0mg
Selenium32.0mg
Sodium141.0mg
Zinc1.47mg