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egg, goose, whole, fresh, raw Updated: 26th Jun 2022

egg, goose, whole, fresh, raw

Measurements taken for recipes

Average weight 144.0g

General Facts in 100g

Energy 185kcal
Carbohydrates 1.35g
Sugars 0.94g
Fat 13.27g
Protein 13.87g
Water70g

Vitamins in 100g

A 0.187mg
A1 0.185mg
B1 0.147mg
B2 0.382mg
B3 0.189mg
B5 1.76mg
B6 0.236mg
B9 0.076mg
B12 0.00509mg
E 1.29mg
K 0.0004mg

Minerals in 100g

Calcium60mg
Copper0.062mg
Iron3.64mg
Magnesium16.0mg
Manganese0.038mg
Phosphorous208mg
Potassium210.0mg
Selenium36.9mg
Sodium138.0mg
Zinc1.33mg