dock (rumex), raw Updated: 30th May 2022
Measurements taken for recipes
| Cup | 133g |
|---|
General Facts in 100g
| Energy | 22kcal |
|---|---|
| Carbohydrates | 3.2g |
| Fiber | 2.9g |
| Fat | 0.7g |
| Protein | 2.0g |
| Water | 93g |
Vitamins in 100g
| A | 0.2mg |
|---|---|
| B1 | 0.04mg |
| B2 | 0.1mg |
| B3 | 0.5mg |
| B5 | 0.041mg |
| B6 | 0.122mg |
| B9 | 0.013mg |
| C | 48.0mg |
Minerals in 100g
| Calcium | 44mg |
|---|---|
| Iron | 2.4mg |
| Magnesium | 103.0mg |
| Manganese | 0.349mg |
| Phosphorous | 63mg |
| Potassium | 390.0mg |
| Zinc | 0.2mg |