Average weight | 0.2g |
---|---|
Teaspoon | 0.3g |
Tablespoon | 1.0g |
Cup | 9g |
Glass | 7g |
Bunch | 25g |
Energy | 43kcal |
---|---|
Carbohydrates | 7.0g |
Fiber | 2.1g |
Fat | 1.1g |
Protein | 3.5g |
Water | 86g |
B1 | 0.1mg |
---|---|
B2 | 0.3mg |
B3 | 1.6mg |
B5 | 0.4mg |
B6 | 0.2mg |
B9 | 0.15mg |
C | 85.0mg |
Calcium | 208mg |
---|---|
Copper | 0.14mg |
Iron | 6.6mg |
Magnesium | 55.0mg |
Manganese | 1.3mg |
Phosphorous | 66mg |
Potassium | 738.0mg |
Sodium | 61.0mg |
Zinc | 0.9mg |