dates, deglet noor Updated: 22nd Jun 2022
Measurements taken for recipes
| Average weight | 7.1g |
|---|---|
| Cup | 147g |
| Glass | 118g |
General Facts in 100g
| Energy | 282kcal |
|---|---|
| Carbohydrates | 75.03g |
| Sugars | 63.35g |
| Fiber | 8.0g |
| Fat | 0.39g |
| Protein | 2.45g |
| Water | 20g |
Vitamins in 100g
| B1 | 0.052mg |
|---|---|
| B2 | 0.066mg |
| B3 | 1.274mg |
| B5 | 0.589mg |
| B6 | 0.165mg |
| B9 | 0.019mg |
| C | 0.4mg |
| E | 0.05mg |
| K | 0.0027mg |
Minerals in 100g
| Calcium | 39mg |
|---|---|
| Copper | 0.206mg |
| Iron | 1.02mg |
| Magnesium | 43.0mg |
| Manganese | 0.262mg |
| Phosphorous | 62mg |
| Potassium | 656.0mg |
| Selenium | 3.0mg |
| Sodium | 2.0mg |
| Zinc | 0.29mg |
Recipes with dates, deglet noor
Pumpkin and dates ketchup homemade preserves
