Evenryone knows, that Eating Healthy is Fun

dates, deglet noor Updated: 22nd Jun 2022

dates, deglet noor

Measurements taken for recipes

Average weight 7.1g
Cup 147g
Glass 118g

General Facts in 100g

Energy 282kcal
Carbohydrates 75.03g
Sugars 63.35g
Fiber 8.0g
Fat 0.39g
Protein 2.45g
Water20g

Vitamins in 100g

B1 0.052mg
B2 0.066mg
B3 1.274mg
B5 0.589mg
B6 0.165mg
B9 0.019mg
C 0.4mg
E 0.05mg
K 0.0027mg

Minerals in 100g

Calcium39mg
Copper0.206mg
Iron1.02mg
Magnesium43.0mg
Manganese0.262mg
Phosphorous62mg
Potassium656.0mg
Selenium3.0mg
Sodium2.0mg
Zinc0.29mg