currants, dried Updated: 15th Sep 2023
Measurements taken for recipes
| Average weight | 1.0g |
|---|---|
| Teaspoon | 3.0g |
| Tablespoon | 10.0g |
| Cup | 160g |
| Glass | 128g |
General Facts in 100g
| Energy | 323kcal |
|---|---|
| Carbohydrates | 76.98g |
| Sugars | 62.28g |
| Fiber | 4.4g |
| Fat | 0.22g |
| Protein | 3.43g |
| Water | 17g |
Vitamins in 100g
| A | 0.004mg |
|---|---|
| B1 | 0.16mg |
| B2 | 0.142mg |
| B3 | 1.615mg |
| B6 | 0.296mg |
| C | 4.7mg |
| E | 0.11mg |
| K | 0.0033mg |
Minerals in 100g
| Calcium | 88mg |
|---|---|
| Copper | 0.298mg |
| Iron | 1.88mg |
| Magnesium | 36.0mg |
| Phosphorous | 99mg |
| Potassium | 777.0mg |
| Selenium | 0.7mg |
| Sodium | 43.0mg |
| Zinc | 0.37mg |