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cucumber, with peel, raw Updated: 29th Jun 2022

cucumber, with peel, raw

Measurements taken for recipes

Average weight 201.0g
Cup 130g
Glass 104g

General Facts in 100g

Energy 18kcal
Carbohydrates 3.63g
Sugars 1.67g
Fiber 0.5g
Fat 0.11g
Protein 0.65g
Water98g

Vitamins in 100g

A 0.005mg
B1 0.027mg
B2 0.033mg
B3 0.098mg
B5 0.259mg
B6 0.04mg
B9 0.007mg
C 2.8mg
E 0.03mg
K 0.0164mg

Minerals in 100g

Calcium16mg
Copper0.041mg
Iron0.28mg
Magnesium13.0mg
Manganese0.079mg
Phosphorous24mg
Potassium147.0mg
Selenium0.3mg
Sodium2.0mg
Zinc0.2mg

Recipes with cucumber, with peel, raw

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Homemade fermented cucumbers homemade preserves

Homemade fermented cucumbers