cucumber, with peel, raw
Updated: 29th Jun 2022
Measurements
taken for recipes
Average weight 201.0g Cup 130g Glass 104g
General Facts
in 100g
Energy 18kcal Carbohydrates 3.63g Sugars 1.67g Fiber 0.5g Fat 0.11g Protein 0.65g Water 98g
Vitamins
in 100g
A 0.005mg B1 0.027mg B2 0.033mg B3 0.098mg B5 0.259mg B6 0.04mg B9 0.007mg C 2.8mg E 0.03mg K 0.0164mg
Minerals
in 100g
Calcium 16mg Copper 0.041mg Iron 0.28mg Magnesium 13.0mg Manganese 0.079mg Phosphorous 24mg Potassium 147.0mg Selenium 0.3mg Sodium 2.0mg Zinc 0.2mg
Recipes with cucumber, with peel, raw
Spinach, apple and cucumber
smoothies and coctails
Avocado Tomato and Cucumber Salad
salads
Mizeria, cucumber salad the sweet way
salads
Cucumber ice creams
sorbets and ice creams
Leek and Cucumber Salad
salads
Cold cucumber salad
salads
Homemade fermented cucumbers
homemade preserves
Radish and Cucumber Salad
salads
Digestive system detox smoothie
smoothies and coctails
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