Evenryone knows, that Eating Healthy is Fun

crustaceans, lobster, northern, raw Updated: 19th Sep 2023

crustaceans, lobster, northern, raw

Measurements taken for recipes

Average weight 150.0g

General Facts in 100g

Energy 77kcal
Fat 0.75g
Protein 16.5g
Water81g

Vitamins in 100g

A 0.001mg
A1 0.001mg
B1 0.02mg
B2 0.014mg
B3 1.59mg
B5 1.45mg
B6 0.104mg
B9 0.01mg
B12 1250.0mg
E 0.87mg

Minerals in 100g

Calcium84mg
Copper1.35mg
Iron0.26mg
Magnesium38.0mg
Manganese0.056mg
Phosphorous161mg
Potassium200.0mg
Selenium63.6mg
Sodium423.0mg
Zinc3.53mg