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crustaceans, lobster, northern, cooked, moist heat Updated: 19th Sep 2023

crustaceans, lobster, northern, cooked, moist heat

Measurements taken for recipes

Teaspoon 3.0g
Tablespoon 9.0g
Cup 145g
Glass 116g

General Facts in 100g

Energy 89kcal
Fat 0.86g
Protein 19.0g
Water78g

Vitamins in 100g

A 0.001mg
A1 0.001mg
B1 0.023mg
B2 0.017mg
B3 1.83mg
B5 1.67mg
B6 0.119mg
B9 0.011mg
B12 1430.0mg
E 1.0mg

Minerals in 100g

Calcium96mg
Copper1.55mg
Iron0.29mg
Magnesium43.0mg
Manganese0.065mg
Phosphorous185mg
Potassium230.0mg
Selenium73.1mg
Sodium486.0mg
Zinc4.05mg