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crustaceans, crayfish, mixed species, wild, raw Updated: 19th Sep 2023

crustaceans, crayfish, mixed species, wild, raw

Measurements taken for recipes

Average weight 27.0g

General Facts in 100g

Energy 77kcal
Fat 0.95g
Protein 16.0g
Water82g

Vitamins in 100g

A 0.016mg
A1 0.016mg
B1 0.07mg
B2 0.032mg
B3 2.21mg
B5 0.546mg
B6 0.108mg
B9 0.037mg
B12 2000.0mg
C 1.2mg
E 2.85mg
K 0.0001mg

Minerals in 100g

Calcium27mg
Copper0.419mg
Iron0.84mg
Magnesium27.0mg
Manganese0.226mg
Phosphorous256mg
Potassium302.0mg
Selenium31.6mg
Sodium58.0mg
Zinc1.3mg