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crustaceans, crayfish, mixed species, wild, cooked Updated: 19th Sep 2023

crustaceans, crayfish, mixed species, wild, cooked

Measurements taken for recipes

Average weight 85.0g

General Facts in 100g

Energy 82kcal
Fat 1.2g
Protein 16.8g
Water79g

Vitamins in 100g

A 0.015mg
A1 0.015mg
B1 0.05mg
B2 0.085mg
B3 2.28mg
B5 0.58mg
B6 0.076mg
B9 0.044mg
B12 2150.0mg
C 0.9mg
E 1.5mg
K 0.0001mg

Minerals in 100g

Calcium60mg
Copper0.685mg
Iron0.83mg
Magnesium33.0mg
Manganese0.522mg
Phosphorous270mg
Potassium296.0mg
Selenium36.7mg
Sodium94.0mg
Zinc1.76mg