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crustaceans, crab, blue, cooked, moist heat Updated: 19th Sep 2023

crustaceans, crab, blue, cooked, moist heat

Measurements taken for recipes

Teaspoon 3.0g
Tablespoon 8.0g
Cup 135g
Glass 108g

General Facts in 100g

Energy 83kcal
Fat 0.74g
Protein 17.9g
Water79g

Vitamins in 100g

A 0.001mg
A1 0.001mg
B1 0.023mg
B2 0.093mg
B3 2.75mg
B5 0.997mg
B6 0.156mg
B9 0.051mg
B12 3330.0mg
C 3.3mg
E 1.84mg
K 0.0003mg

Minerals in 100g

Calcium91mg
Copper0.814mg
Iron0.5mg
Magnesium36.0mg
Manganese0.074mg
Phosphorous234mg
Potassium259.0mg
Selenium42.9mg
Sodium395.0mg
Zinc3.81mg