cress, garden, raw Updated: 28th Jun 2022
Measurements taken for recipes
| Average weight | 1.0g |
|---|---|
| Cup | 50g |
| Glass | 40g |
General Facts in 100g
| Energy | 32kcal |
|---|---|
| Carbohydrates | 5.5g |
| Sugars | 4.4g |
| Fiber | 1.1g |
| Fat | 0.7g |
| Protein | 2.6g |
| Water | 89g |
Vitamins in 100g
| A | 0.346mg |
|---|---|
| B1 | 0.08mg |
| B2 | 0.26mg |
| B3 | 1.0mg |
| B5 | 0.242mg |
| B6 | 0.247mg |
| B9 | 0.08mg |
| C | 69.0mg |
| E | 0.7mg |
| K | 0.5418999999999999mg |
Minerals in 100g
| Calcium | 81mg |
|---|---|
| Copper | 0.17mg |
| Iron | 1.3mg |
| Magnesium | 38.0mg |
| Manganese | 0.553mg |
| Phosphorous | 76mg |
| Potassium | 606.0mg |
| Selenium | 0.9mg |
| Sodium | 14.0mg |
| Zinc | 0.23mg |