Tablespoon | 12.0g |
---|---|
Cup | 230g |
Glass | 184g |
Energy | 198kcal |
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Carbohydrates | 4.63g |
Sugars | 3.41g |
Fat | 19.35g |
Protein | 2.44g |
Water | 73g |
A | 0.124mg |
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A1 | 0.121mg |
B1 | 0.02mg |
B2 | 0.168mg |
B3 | 0.093mg |
B5 | 0.472mg |
B6 | 0.041mg |
B9 | 0.006mg |
B12 | 0.00020999999999999998mg |
C | 0.9mg |
E | 0.38mg |
K | 0.0015mg |
Calcium | 101mg |
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Copper | 0.018mg |
Iron | 0.07mg |
Magnesium | 10.0mg |
Manganese | 0.015mg |
Phosphorous | 76mg |
Potassium | 125.0mg |
Selenium | 3.7mg |
Sodium | 31.0mg |
Zinc | 0.33mg |