cream, half and half, fat free Updated: 6th Jul 2022
Measurements taken for recipes
| Tablespoon | 29.0g |
|---|
General Facts in 100g
| Energy | 59kcal |
|---|---|
| Carbohydrates | 9.0g |
| Sugars | 5.0g |
| Fat | 1.4g |
| Protein | 2.6g |
| Water | 86g |
Vitamins in 100g
| A | 0.012mg |
|---|---|
| A1 | 0.012mg |
| B1 | 0.056mg |
| B2 | 0.237mg |
| B3 | 0.124mg |
| B5 | 0.459mg |
| B6 | 0.062mg |
| B9 | 0.004mg |
| B12 | 0.0005200000000000001mg |
| C | 0.7mg |
| E | 0.04mg |
| K | 0.0002mg |
Minerals in 100g
| Calcium | 96mg |
|---|---|
| Copper | 0.016mg |
| Magnesium | 16.0mg |
| Manganese | 0.002mg |
| Phosphorous | 151mg |
| Potassium | 206.0mg |
| Selenium | 2.9mg |
| Sodium | 100.0mg |
| Zinc | 0.81mg |