Tablespoon | 15.0g |
---|---|
Cup | 230g |
Glass | 184g |
Energy | 340kcal |
---|---|
Carbohydrates | 2.84g |
Sugars | 2.92g |
Fat | 36.08g |
Protein | 2.84g |
Water | 57g |
A | 0.411mg |
---|---|
A1 | 0.405mg |
B1 | 0.02mg |
B2 | 0.188mg |
B3 | 0.064mg |
B5 | 0.495mg |
B6 | 0.035mg |
B9 | 0.004mg |
B12 | 0.00016mg |
C | 0.6mg |
E | 0.92mg |
K | 0.0032mg |
Calcium | 66mg |
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Copper | 0.011mg |
Iron | 0.1mg |
Magnesium | 7.0mg |
Manganese | 0.006mg |
Phosphorous | 58mg |
Potassium | 95.0mg |
Selenium | 3.0mg |
Sodium | 27.0mg |
Zinc | 0.24mg |