 
		
		| Tablespoon | 15.0g | 
|---|---|
| Cup | 230g | 
| Glass | 184g | 
| Energy | 340kcal | 
|---|---|
| Carbohydrates | 2.84g | 
| Sugars | 2.92g | 
| Fat | 36.08g | 
| Protein | 2.84g | 
| Water | 57g | 
| A | 0.411mg | 
|---|---|
| A1 | 0.405mg | 
| B1 | 0.02mg | 
| B2 | 0.188mg | 
| B3 | 0.064mg | 
| B5 | 0.495mg | 
| B6 | 0.035mg | 
| B9 | 0.004mg | 
| B12 | 0.00016mg | 
| C | 0.6mg | 
| E | 0.92mg | 
| K | 0.0032mg | 
| Calcium | 66mg | 
|---|---|
| Copper | 0.011mg | 
| Iron | 0.1mg | 
| Magnesium | 7.0mg | 
| Manganese | 0.006mg | 
| Phosphorous | 58mg | 
| Potassium | 95.0mg | 
| Selenium | 3.0mg | 
| Sodium | 27.0mg | 
| Zinc | 0.24mg |