| Tablespoon | 15.0g |
|---|---|
| Cup | 230g |
| Glass | 184g |
| Energy | 340kcal |
|---|---|
| Carbohydrates | 2.84g |
| Sugars | 2.92g |
| Fat | 36.08g |
| Protein | 2.84g |
| Water | 57g |
| A | 0.411mg |
|---|---|
| A1 | 0.405mg |
| B1 | 0.02mg |
| B2 | 0.188mg |
| B3 | 0.064mg |
| B5 | 0.495mg |
| B6 | 0.035mg |
| B9 | 0.004mg |
| B12 | 0.00016mg |
| C | 0.6mg |
| E | 0.92mg |
| K | 0.0032mg |
| Calcium | 66mg |
|---|---|
| Copper | 0.011mg |
| Iron | 0.1mg |
| Magnesium | 7.0mg |
| Manganese | 0.006mg |
| Phosphorous | 58mg |
| Potassium | 95.0mg |
| Selenium | 3.0mg |
| Sodium | 27.0mg |
| Zinc | 0.24mg |