cranberries, raw Updated: 27th May 2022
Measurements taken for recipes
| Average weight | 1.6g |
|---|---|
| Teaspoon | 2.32g |
| Tablespoon | 6.97g |
| Cup | 110g |
| Glass | 95g |
General Facts in 100g
| Energy | 190kcal |
|---|---|
| Carbohydrates | 11.97g |
| Sugars | 4.27g |
| Fiber | 3.6g |
| Fat | 0.13g |
| Protein | 0.46g |
| Water | 87g |
Vitamins in 100g
| A | 0.003mg |
|---|---|
| B1 | 0.012mg |
| B2 | 0.02mg |
| B3 | 0.101mg |
| B5 | 0.295mg |
| B6 | 0.057mg |
| B9 | 0.001mg |
| C | 14.0mg |
| E | 1.32mg |
| K | 0.005mg |
Minerals in 100g
| Calcium | 8mg |
|---|---|
| Copper | 0.056mg |
| Iron | 0.23mg |
| Magnesium | 6.0mg |
| Manganese | 0.36mg |
| Phosphorous | 11mg |
| Potassium | 80.0mg |
| Selenium | 0.1mg |
| Sodium | 2.0mg |
| Zinc | 0.09mg |