cranberries, dried Updated: 15th Sep 2023
Measurements taken for recipes
| Average weight | 1.0g |
|---|---|
| Teaspoon | 3.0g |
| Tablespoon | 10.0g |
| Cup | 160g |
| Glass | 128g |
General Facts in 100g
| Energy | 341kcal |
|---|---|
| Carbohydrates | 82.8g |
| Sugars | 72.56g |
| Fiber | 5.3g |
| Fat | 1.09g |
| Protein | 0.17g |
| Water | 15g |
Vitamins in 100g
| A | 0.002mg |
|---|---|
| B1 | 0.013mg |
| B2 | 0.028mg |
| B3 | 0.548mg |
| B6 | 0.038mg |
| C | 0.2mg |
| E | 2.1mg |
| K | 0.0076mg |
Minerals in 100g
| Calcium | 9mg |
|---|---|
| Copper | 0.063mg |
| Iron | 0.39mg |
| Magnesium | 4.0mg |
| Phosphorous | 8mg |
| Potassium | 49.0mg |
| Selenium | 0.6mg |
| Sodium | 5.0mg |
| Zinc | 0.1mg |