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corn, sweet, yellow, raw Updated: 27th Jun 2022

corn, sweet, yellow, raw

Measurements taken for recipes

Average weight 102.0g
Cup 145g
Glass 116g

General Facts in 100g

Energy 86kcal
Carbohydrates 18.7g
Sugars 6.26g
Fiber 2.0g
Fat 1.35g
Protein 3.27g
Water76g

Vitamins in 100g

A 0.009mg
B1 0.155mg
B2 0.055mg
B3 1.77mg
B5 0.717mg
B6 0.093mg
B9 0.042mg
C 6.8mg
E 0.07mg
K 0.0003mg

Minerals in 100g

Calcium2mg
Copper0.054mg
Iron0.52mg
Magnesium37.0mg
Manganese0.163mg
Phosphorous89mg
Potassium270.0mg
Selenium0.6mg
Sodium15.0mg
Zinc0.46mg