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flour, corn, masa, enriched, white Updated: 17th Sep 2023

flour, corn, masa, enriched, white

Measurements taken for recipes

Teaspoon 2.0g
Tablespoon 7.0g
Cup 114g
Glass 91g

General Facts in 100g

Energy 363kcal
Carbohydrates 76.59g
Sugars 1.61g
Fiber 6.4g
Fat 3.69g
Protein 8.46g
Water9g

Vitamins in 100g

B1 1.475mg
B2 0.805mg
B3 9.932mg
B5 0.192mg
B6 0.475mg
B9 0.162mg
E 0.12mg

Minerals in 100g

Calcium138mg
Copper0.209mg
Iron8.5mg
Magnesium93.0mg
Manganese0.376mg
Phosphorous231mg
Potassium262.0mg
Selenium10.5mg
Sodium5.0mg
Zinc1.8mg